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Baby Banana Musa Paradisiaca
Although there are many types of Bananas, the
Baby Banana (or Lady Finger) is regarded as the most delicious
to eat because of its fresh, sweet taste. The fruit is 10
to 12.5 cm long, with thin, light-yellow skin and soft flesh.
The fruit comes in hands consisting of 7 to 9 fingers each
(the actual fruit).
Nutritional Information
Food Value Per 100 grams of Edible Portion (w/o husk) *
|
Element
|
Quantity
|
Element
|
Quantity
|
| Moisture |
68.6 g |
Iron |
1.23 mg |
| Protein |
1.10 g |
Carotene |
1.613 mg |
| Fat |
0.016 g |
Thiamine |
0.101 mg |
| Fiber |
0.33 g |
Riboflavin |
0.032 mg |
| Calcium |
3.20 mg |
Niacin |
1.73 mg |
| Phosphorus |
16.3 mg |
Ash |
1.01 g |
| Ascorbic Acid |
5.60 mg |
Methionine |
7.0 mg |
| Tryptophan |
17 mg |
Lysine |
58 mg |
| Carbohydrates |
19.33 g |
Calories |
65.5 |
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